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Wellness As A Way of Life

Sep 7, 2021

“I was slightly addicted to technology and slightly addicted to winning, and to doing my own thing, to competing, to comparing and all that stuff, and eventually I ended up burning out.”


“People are aligning their life values with their work values and creating what I call a high flow living and working situation, and that’s their way out of burnout.”


Milena Regos, founder of Unhustle® is a rebel entrepreneur on a mission to inspire 100 million people to change the way they work, live and play, a counterintuitive but science based approach to the burnout work culture. She believes that when you focus on well-being, resilience, and purpose you can tap into higher creativity, productivity, and optimal performance. 

The topics we touched on:


  1. What does it mean to Unhustle?
  2. Why is embodiment important to tapping into our core values?
  3. Why do we need to reverse engineer our lives to live life on our terms?
  4. What are the current trends among entrepreneurs and top companies?
  5. The problem with solving everything with more tech.
  6. What is soul living vs. ego living?
  7. The powerful exercise she uses with clients to help them clarify their values and get back into alignment. 

Unhustle has been called “Amazing” by Arianna Huffington (Founder and CEO of Thrive Global) and “Legendary” by Christopher Lochhead (#1 Apple Business Podcaster). Milena has spoken on global stages like the World Economic Forum and Wisdom2.0. Her work has been featured in CNN Business, Thrive Global, Authority Magazine and multiple podcasts. 


She lives the Unhustle values between Lake Tahoe and Baja with her Australian husband and Mexican rescue dog. Download her free ebook to start your journey to Unhustle at 

Social Links and Website 




Unhustle Podcast:


Ebook Unhustle:

Connect with Megan Swan


Work with Megan Swan

JOIN US in September for ALIGN + SHINE 2.0!


This program will help you boost your confidence, like through the roof, feel empowered AF, and a deep, deep knowing in your MIND, BODY + SOUL that you are enough. 

  • You will feel Magnetic Energy + Confidence to glow from within. 
  • You will feel more comfortable in your own skin than ever before. 
  • You will feel limitless, powerful, and deeply empowered to make your next big move in life.