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Wellness As A Way of Life

Sep 28, 2021

Save + download this episode when you need a little mid day break.  This is #1 in my new Guided Meditation Series.

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Sep 28, 2021

Here are 4 Reframes or things to consider when deciding to invest in a coach: 

Cost comparison, value projection + ROI.

You want a coach that is walking their talk, been where you are, and gets it. 

Limiting beliefs around being ‘ready’ or ‘qualified’.

Investing forces you to show up for yourself on a whole...

Sep 21, 2021

In this week’s episode of Energetically You, I had the pleasure of chatting with Lodro Rinzler who has taught Buddhism for 20 years, starting when he was just 18 years-old. He is the author of six previous meditation books including the best-seller The Buddha Walks into a Bar, and the co-founder of MNDFL meditation...

Sep 14, 2021

This week on Energetically You we talk about How to Have Magnetic Energy.


I break down the 4 major layers we can consider from a wellness and mindset perspective so that we feel complete confidence in our own skin and in turn have magnetic energy.


How to start.

Why it is important to work on these things gradually...

Sep 7, 2021

“I was slightly addicted to technology and slightly addicted to winning, and to doing my own thing, to competing, to comparing and all that stuff, and eventually I ended up burning out.”


“People are aligning their life values with their work values and creating what I call a high flow living and working...