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Wellness As A Way of Life

Mar 30, 2021

In this week’s episode of Energetically You I had the opportunity to interview Rachel Engstrom who has written a part memoir, part toolkit of a book to help people who are caregiving for spouses or a close family member who is fighting a terminal illness.  She has mobilized her grief through writing this book, being...


Mar 23, 2021

In this week’s episode of Energetically You I had the privilege to interview my good friend and fellow sugar detox expert Lily Sokolov about how she lost 45 pounds and came to be a Health Coach with the Institute of Integrated Nutrition. 

The top questions we will be asking ourselves throughout the episode...


Mar 16, 2021

In this week’s episode of Energetically You we focused on mindful drinking with Genevieve Pardoe and Candice Lashley both who have recently embarked on a month “dry” or without alcohol.  They openly share their reflections, experiences and thoughts on their drinking moving forward.  I also shared my experience...


Mar 9, 2021

In this week’s episode of Energetically You we focused on abundant energy and an abundant mindset with one of the leading experts on the topic, Sabrina Philipp.  Sabrina works with women all over the world helping them step into their power and reach their goals through her business and mindset coaching.  She excels...


Mar 2, 2021

In this week’s episode of Energetically You we focused on how to protect your energy from being impacted by other people’s negative energy.  I chatted with my friend Britt Gustafson of BeMindBodySoul about her path that took her out of working corporate jobs to being a Reiki Master.  She shares her tips on...