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Wellness As A Way of Life

Nov 30, 2021

Blair is a wife and mom from Minnesota. She quit drinking in 2018. 

In her 20s, Blair was the life of the party. As she got older, she found herself in a cycle of weekend binge drinking and lots of negative consequences. Blair had always gotten drunk easily and never had an off switch. She became a mom in 2016 and tried...


Nov 23, 2021

As a coach of twenty years standing my passion and purpose is the transformation of my clients. When my clients transform and get what they want my heart sings – and that is simply the best feeling.  I started my money journey in 2015. She’s been busy coaching other women about Impostor Syndrome, organisational...


Nov 18, 2021

Save + download this episode when you need a 5 minute profound recharge.  This is #3 in my new Guided Meditation Series.

This meditation is from Rebecca Campbell in Letters to Starseed.  By taking 5 minutes to tune into the energy of the earth and our connection to it we feel grounded and at ease.  This would be...


Nov 16, 2021

In this week’s episode of Energetically You, I had the pleasure of interviewing Lena Penno Andersson who is  a spiritual and mindset coach. She stepped into her higher mission during her hardest time over the past years - the complete burnout of her physical and mental wellness. But little did she know that she...


Nov 9, 2021

In this week’s episode of Energetically You, I had the pleasure of interviewing DEBORA WAYNE who is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has VIRTUALLY helped tens of thousands around the...