Preview Mode Links will not work in preview mode

Wellness As A Way of Life

Apr 30, 2024

"I mean, I was to the point where I had to look up the liquor laws and different states so that if I was traveling with my kids, it's like, okay, when I land, how am I going to get booze? I was doing all that stuff which presents as unmanageable in my life, right?"

In this episode, we’re thrilled to have Amy Liz...


Apr 23, 2024

In today's episode, the last in a 3 part series on falling in love with cacao with Ale Forero from the JANGALA project, we touch on the connection between spirituality, community, and environmental sustainability.

5 Things Discussed in the Podcast:

Indigenous Concept of One Health: Discussion on the...


Apr 16, 2024

In today's episode, our guest, Ale Forero, a transdisciplinary artist and researcher, discusses the unique health benefits of cacao for women and the importance of incorporating it into a wellness routine.

Here are the key takeaways from the conversation:

Health Benefits of Cacao: Cacao is rich in antioxidants,...


Apr 9, 2024

Welcome back to Wellness As A Way of Life, where we delve into the world of holistic wellness, featuring knowledge, wisdom, and inspiration for female leaders and founders. In this episode, we explore the unique Fall in Love with Cacao series, offering insights into sustainable cacao production, the journey from cacao...


Apr 2, 2024

In this episode, our host Megan Swan sits down with the incomparable James "Fish" Gill, exploring the complex dance of emotions and perspectives that shape our relationships. Diving into the depths of conflict communication, they unravel the threads of connectivity and the heart's role in emotional wellness.