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Energetically You

Oct 12, 2021

Yoga nidra is an ancient mindfulness practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation.

Regular practice provides benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds....

Oct 12, 2021

“No'' is a fabulous idea. 


Corbie Mitleid knows the value of the Examined Life.  Through divorce, abuse, poverty and life-threatening illness, she found that meeting challenges and asking the next question meant facing each situation with strength, courage and humor.


Today, she brings a full toolbox to her work as...

Oct 5, 2021

The topics we touched on:

  1. What he did with this “mandatory global time-out.”
  2. The benefits of teaching breathwork virtually vs. in an intensive retreat setting.
  3. How breathwork can be transformational and what it entails.
  4. What word many cultures in the world equate with the word breath in their language. 
  5. How...

Sep 28, 2021

Save + download this episode when you need a little mid day break.  This is #1 in my new Guided Meditation Series.

If you enjoy this please let me know at 

or find me on IG

Sep 28, 2021

Here are 4 Reframes or things to consider when deciding to invest in a coach: 

Cost comparison, value projection + ROI.

You want a coach that is walking their talk, been where you are, and gets it. 

Limiting beliefs around being ‘ready’ or ‘qualified’.

Investing forces you to show up for yourself on a whole...