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Wellness As A Way of Life

May 25, 2021

In this week’s episode of Energetically You, I had the joy of chatting with Verity Dimock. Verity  started her career in corporate learning and development and ten years ago made a transition to leadership roles in nonprofit operations and program development and since COVID hit and she lost her job she was given the...


May 18, 2021

In this week’s episode of Energetically You, I had the joy of chatting with my friend and colleague Vanessa Aviles.  She is a certified Life & Mindset Coach who uses a variety of positive psychology tools like NLP, EFT, T.I.M.E Techniques & Clinical Hypnosis to help create quicker inner shifts. What sets her apart is...


May 11, 2021

In this week’s episode of Energetically You I am focusing on Why You Should Make Getting A Good Night’s Sleep A Major Priority In Your Life, And How You Can Make That Happen.  This is taken from a recent interview I did with Thrive Global and Authority Magazine.  

Here are 5 things you need to know to get the sleep...


May 4, 2021

In this week’s episode of Energetically You, I had the joy of chatting with Chef Nathalia. Chef Nathi Toro is a plant-based chef, educator and nutritionist focused on women’s health and helping humans have a healthy relationship with food.  After a cancer diagnosis at a young age she turned her health around by...