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Energetically You

Jun 21, 2022

Guided Meditation: Fun With Frequencies Mini Sound Bath

I am a huge fan of sound baths!  Here is a very brief introduction to how you can receive the healing frequencies of sound in your body.  

Save + download this episode when you need a 5 minute energy recharge, a reset and to feel more grounded.

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Jun 14, 2022

Theresa’s struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self doubt and led her on a journey to regain inner peace, confidence and self love. 


She learned effective ways to get unstuck and release pain, self sabotage and unwanted feelings with...

Jun 7, 2022

Lucy Liu is a global business strategist and certified life coach helping high achieving 

women in life transitions unstuck, kiss overwhelm bye, cultivate rockstar confidence, see clarity, reach dream goals, and live a joyful fulfilling life! She is an unshakable optimist, wife, mother, easy-going...

May 31, 2022

Britt and I riff on why highly curated events are going to be so popular moving forward, sacred sisterhood and energy healing.


Connect with Britt for Distant Reik + Mindful Life Coaching:


Connect with Megan for Wellness Coaching + Integrated Wellness Business Coaching:

May 24, 2022

In honour of Mental Health Awareness May I invite you to focus on untasking this week.  Where can you do less in your life? For example, stop listening to the news? Stop listening to audiobooks while driving or cooking? Stop studying self-development in every free moment? 

Dial it down for 1 week to see how you feel.