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Energetically You

Oct 12, 2021

Yoga nidra is an ancient mindfulness practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation.

Regular practice provides benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds....

Oct 12, 2021

“No'' is a fabulous idea. 


Corbie Mitleid knows the value of the Examined Life.  Through divorce, abuse, poverty and life-threatening illness, she found that meeting challenges and asking the next question meant facing each situation with strength, courage and humor.


Today, she brings a full toolbox to her work as...

Oct 5, 2021

The topics we touched on:

  1. What he did with this “mandatory global time-out.”
  2. The benefits of teaching breathwork virtually vs. in an intensive retreat setting.
  3. How breathwork can be transformational and what it entails.
  4. What word many cultures in the world equate with the word breath in their language. 
  5. How...