Nov 28, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears.
We chatted about:
Simplifying your self-care.
Less is more in terms of exercise.
How she changed her relationship with alcohol
Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a rejection from the show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel healthy and confident, focusing on physical well-being and self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness.
Links:
-
https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/
-
https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1
Click here to listen to my interview with Barbara San-Roman
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.
Connect with Megan Swan
http://www.instagram.com/meganswanwellness
http://www.linkedin.com/in/megan-swan-wellness
ELEVATE + LEAD
8 Sessions to Embodied & Sustainable Leadership for Women in Corporate
A strategic leadership development experience for women to enhance their capacity– a comprehensive approach to optimizing, retaining, and developing resilient executive leadership in corporate spaces.
https://beboldgroup.myflodesk.com/