Jun 29, 2021
In this week’s episode of Energetically You, I had the joy of chatting with my Mindy Rudduck. She helps women reconnect with their inner joy and prioritize self-care to avoid burnout. She has a wealth of knowledge on one of my favourite new passions: crystals.
The topics we touched on:
“I like using crystals to help me focus during meditation.”
“I can focus on what that crystal is giving me, what is it reminding me of.”
“If it's giving you something to believe in and trust in, and it’s not hurting anyone, why not put that carnelian in your pocket and see what your day turns into.”
“Sodalite is good to have near your computer. It is great for anxiety and helps settle your nerves in addition to protecting you from EMF (or electromagnetic fields).
Thank you for listening!
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More from Mindy:
Mindy Ruddock is an intuitive women's wellness coach and healer. Through crystals, meditation, mindfulness, energy healing and yoga, Mindy helps her clients overcome stress and burnout and take back the self love they need. Mindy also handmakes a monthly crystal wellness subscription box, in The Magic Ritual Box that features a crystal of the month and is full of self care items and a self care ritual to follow.
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