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Wellness As A Way of Life

Jun 29, 2021

In this week’s episode of Energetically You, I had the joy of chatting with my Mindy Rudduck. She helps women reconnect with their inner joy and prioritize self-care to avoid burnout.   She has a wealth of knowledge on one of my favourite new passions: crystals.  


The topics we touched on:


  1. What are some great crystals to have on hand for more energy?
  2. What do you need to know when buying crystals?
  3. How can you let a crystal select you?
  4. How do you clear and charge your crystals? 
  5. What are good crystals to have between you and your tech/electromagnetic fields to help protect your energy?


“I like using crystals to help me focus during meditation.”


“I can focus on what that crystal is giving me, what is it reminding me of.”


“If it's giving you something to believe in and trust in, and it’s not hurting anyone, why not put that carnelian in your pocket and see what your day turns into.”


“Sodalite is good to have near your computer. It is great for anxiety and helps settle your nerves in addition to protecting you from EMF (or electromagnetic fields).

Thank you for listening!


If you enjoyed this episode you might also like:

SBritt Gustafson, Reiki Master on How to Protect Your Energy

Why Morning Routines are Essential to have more Energy


When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

More from Mindy:


Mindy Ruddock is an intuitive women's wellness coach and healer. Through crystals, meditation, mindfulness, energy healing and yoga, Mindy helps her clients overcome stress and burnout and take back the self love they need. Mindy also handmakes a monthly crystal wellness subscription box, in The Magic Ritual Box that features a crystal of the month and is full of self care items and a self care ritual to follow.

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