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Wellness As A Way of Life

Dec 7, 2021

There is another approach to enjoying your holiday season. 

Let me tell you why this is actually the perfect time of year to ground down, shed and stay present with what is happening in your life. 

Call it functional health + wellness, call it balance, call it living.  I like to call it my Sustainable Integrated Wellness Approach.

What does it look like?  Totally unique to the person.  Totally integrated into your day to day.  Exactly what you need to thrive and not more. 

‘Cause let me let you in on a little wellness trend secret for 2022: less is the new more. 


This Holiday Season I wanted to do something a little different.  Something very practical.  Something extremely supportive + aligned with optimal holiday wellness. 

Announcing Craft Your Perfect Optimal Holiday Wellness Plan: Go from burnt out to holiday GLOW.

Join me December 15, 6 EST to craft your personalized wellness plan around intuitive eating, mindful drinking, deep sleep, mindfulness and connection.  This is exactly what your wellness coach ordered, trust me you don’t want to miss out.  

We want to make sure you are fully REVIVED after this holiday season.  Sign up here