Jun 27, 2023
No 4 Optimal Wellness Pillar: Mindfulness. How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically?
This is the 2nd Guided Meditation you can try to find more presence and stillness in your life today.
Jun 20, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Mindfulness. How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically.
LISTEN + SAVE FOR LATER to have...
Jun 20, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Mindfulness. How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically.
We cover this in great depth in...
Jun 13, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on How to Connect to A Global Community and Yourself through Drinking Tea through the eyes of our special guest and tea expert Jenny Tse from Sipping Streams Tea Company in Alaska.
Born in Hong Kong and raised in Fairbanks, Alaska, Jenny Tse is the...
Jun 6, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on No 3 Optimal Wellness Pillar: Movement. Movement. How to Rethink Getting More Movement Into Your Daily Routine that Isn't Exercise:
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Movement opportunities - mindful body scans
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Functional Movement
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Strength, flexibility, endurance balance for...