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Wellness As A Way of Life

Feb 27, 2024

This week we dive into the deep waters of emotional well-being with insights from the inspiring Dr. Sarah Michaud with her 30+ years of experience as a clinical psychologist. Join us as we unravel the complexities of codependency and self-leadership, and how understanding these concepts can lead to profound personal...

Feb 20, 2024

This week we venture into the transformative journey of living an alcohol-free lifestyle and its profound effects on personal and professional well-being. In this episode, we deep dive into Kayley Hamilton's sober curiosity and how it skyrocketed her productivity and self-confidence.

Sober Curiosity's Social Impact:...

Feb 13, 2024

In this week’s episode of Wellness As A Way of Life I am focusing on my experience implementing Self-Hypnosis into my Wellness Tool Box.  

I'll be sharing my newfound passion for self-hypnosis and its impact on holistic wellness. Over the past few months, I've been using the Oneleaf app and have experienced firsthand...

Feb 6, 2024


In this Season 5, Episode 5 of Wellness As A Way of Life, "The Sober Scene,” we are excited to welcome Alysse Bryson and Alex Nyman, two trailblazers in the sober community who are redefining what it means to live a fulfilling, alcohol-free lifestyle.

Alysse, the founder of Sober Curator, offers an...