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Wellness As A Way of Life

Jun 6, 2023

In this week’s episode of Wellness As A Way of Life I am focusing on No 3 Optimal Wellness Pillar: Movement.  Movement. How to Rethink Getting More Movement Into Your Daily Routine that Isn't Exercise:


  • Movement opportunities - mindful body scans

  • Functional Movement

  • Strength, flexibility, endurance balance for longevity

  • Not mentioned but also we usually do our best thinking while moving our bodies!


Thank you for listening!


When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

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