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Wellness As A Way of Life

Jun 20, 2023

In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Mindfulness.  How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically.  


LISTEN + SAVE FOR LATER to have in your back pocket.

Try 2 minutes of mindfulness a day for the next 7 days and tell us about any changes you notice in your ability to respond instead of react to life.  


Wellness As A Way of Life Course



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