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Wellness As A Way of Life

Mar 26, 2024

Welcome to the Wellness As A Way of Life podcast. In this episode titled "Alternate Nostril Breathing," our host Megan Swan takes you through the practice of alternate nostril breathing, also known as Nadi Shodhana. She shares the history and benefits of this ancient breathing technique and encourages you to make it a...

Mar 19, 2024

In this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics:

1. Protein Intake: The importance of adequate protein consumption is...

Mar 12, 2024

Welcome to another episode of Wellness As A Way of Life with your host, Megan Swan. In this episode, Megan delves into the topic of menopause, offering insights on the changing landscape of menopause understanding and the implications for women's health and wellness. 


Here are 5 key takeaways from the podcast:



Mar 5, 2024

Welcome back to Wellness As A Way of Life, this week we chatted with Lauren Chiren a global expert on Menopause.  We discussed: 

1. Understanding Menopause: Lauren Chiren shares her personal journey, shedding light on the myths and misconceptions surrounding menopause, and provides valuable insights on navigating the...