Aug 29, 2023
It only takes 90 seconds to change your inner state with the breath. No 4 Optimal Wellness Pillar: Mindfulness. This week’s meditation is for everyone who says meditation isn’t for them, just a dong to grab your attention and help you tune into your inner experience to slow down, soften and breathe for a few...
Aug 22, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on How to Reframe Rest as Not Resisting the State You Are Currently In + Not Need to Feel Accountable for Every Moment of Your Day with Vikki Louise Yaffe.
We chat about reframing:
Rest
Productivity
Pleasure
Time
Vikki is the UK’s leading...
Aug 15, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on No 6 Optimal Wellness Pillar: Joy + Creativity. Why You Need to Put 1 Hour of Joy on the Calendar Every Week
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Childhood inspiration
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Drop the agenda
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Simple fun, no objective
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Spark joy 1 hour a week
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Put it on the calendar
Thank you for...
Aug 8, 2023
In this week’s episode of Wellness As A Way of Life we are doing an Integrated Physical Wellness Spotlight on Moon Cycles and how to Rewrite Your Relationship with Your Moon Cycle.
People from all genders can benefit from examining the stories we tell ourselves about menstruation, PMS and the lack of focus on the...
Aug 1, 2023
In this week’s episode of Wellness As A Way of Life I am chatting with one of the 8 incredible women who took the BETA version of the Wellness As A Way of Life Course. Analisa Six is an Astrologer and retired Dog Trainer in Joshua Tree, California. We speak about how she was able to get a lot of value and make...