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Wellness As A Way of Life


Jun 20, 2023

In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Mindfulness.  How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically.  

 

We cover this in great depth in Module 7 in particular of my course Wellness As A Way of Life!

Module 7 | Mastering our mindfulness tool box.

Mindfulness vs. Embodiment

5 Senses Living

Mindful Matrix

Awe Hunting

Personal Get Grounded Menu

Grateful and Grounded Playlist

 

Hopefully you gain some tidbits of wellness wisdom from the episode.  Would love to hear from you on socials DM or tag me at @meganswanwellness

 

Thank you for listening!

Wellness As A Way of Life Course

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