Jul 25, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on a Integrated Emotional Wellness Spotlight where we discuss the difference between healthy and unhealthy stress, essentially why it is important to reframe that not all stress has a negative impact.
Healthy Stress to Avoid Atrophy, Stagnation +...
Jul 18, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on How to Create A Unique Energetic Container for People to Land In + Rediscover Themselves through the eyes of our special guest and yoga, mindfulness, meditation and retreat expert Jackie Szabo from Wonder Home Retreats based out of Toronto.
Jackie...
Jul 11, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Connection and Why You Need to Develop a Deeper and More Understanding Sense of Self Before You Seek Approval From Others.
Talking about connection in terms of:
Radical Self-Acceptance
Inner Wisdom + Awareness
Jul 4, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on Awe Hunting and how Awe Hunting Is the Most Fun Way to Bring More Magic into Your Daily Routine and to Help You Feel More Grounded in the Present Moment!
Awe Hunting is one tiny way to bring more magic, presence and mindfulness into your day to...