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Wellness As A Way of Life

Jun 27, 2023

No 4 Optimal Wellness Pillar: Mindfulness.  How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically?

This is the 2nd Guided Meditation you can try to find more presence and stillness in your life today.  

LISTEN + SAVE FOR LATER to have in your back pocket.

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