Nov 28, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears.
We chatted about:
Simplifying your self-care.
Less is more in terms of exercise.
How she changed her relationship with alcohol
Caitlin Spears is a certified health and...
Nov 24, 2023
Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out. This episode focuses on Debunking Leadership Myths for Female Leaders.
We chatted about:
Debunking the idea that leaving emotions at the door is helpful, build...
Nov 24, 2023
Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out. This episode focuses on Why Women Need to Stop Reading the Room.
We chatted about:
How we spend too much time self-editing and reading the room
The layers of...
Nov 24, 2023
Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out.
We chatted about:
The impact of not feeling seen, heard, valued / lack of opportunity for growth
Bringing back your agency in a burnout culture environment
Nov 21, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on castor oil, its origins, benefits and uses that seem to be going viral now on TikTok.
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate...