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Wellness As A Way of Life

Nov 24, 2023

Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out.  This episode focuses on Debunking Leadership Myths for Female Leaders.


We chatted about:

Debunking the idea that leaving emotions at the door is helpful, build self-awareness

Micro tools to harness your emotions in a productive way to feel more embodied

The power of the pause to gather your thoughts and give yourself permission to circle back

Embracing the discomfort of growth and change, and space it requires to integrate it

Leading with compassion

Barbara San-Roman teaches women in leadership to manage change, develop their leadership capacity, and build highly effective teams so that they can show up authentically as leaders while running high impact organizations. She is a former educator, current university professor, and holds a doctorate in organizational leadership. From managing multi-million dollar budgets to leading teams of 2 to 200, she has always understood that highly effective teams led by bold leadership are the foundation to the future success of any organization.

Megan Swan is an Integrated Wellness Coach & Strategic Advisor who works with modern women, leaders and companies to optimize their wellness so they can step into a growth mindset, have consistent energy and confidence to build the life and career of their dreams. She has 10 years of integrative wellness experience as a certified IIN Health Coach, Plant-Based Chef, Yoga Teacher and Educator.