Sep 26, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Physical Wellness Spotlight: Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices
The Seasonal Wellness Genius Packed Into Pumpkin Spice
Why Your Need More Spice in Your Life in Fall and Winter
Immunity Elixir...
Sep 19, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on an emotional wellness spotlight that affects our optimal wellness: swamping. Having an intentional system or way to help you identify and process your emotions is a very important wellness tool you have in your toolbox because it helps you live in...
Sep 12, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on a physical wellness spotlight that affects our optimal wellness: caffeine consumption. Sleep is Pillar No 1 of my optimal wellness system and if your daytime habits are affecting your sleep quality we need to make some adjustments, because sleep is...
Sep 5, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on the Power of Vision Boards, Sharing, Declaring & Gratitude in our lives with Debbi Sluys the founder of Dare to Declare.
We chat about reframing:
How Vision Boards Are the Modern Day Prayer for Modern Women
Be, Do, How
Order Promotes Focus
Digital...