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Wellness As A Way of Life

Feb 2, 2021

Are you considering joining the 5am Club?  

How does your morning routine support you?

In this week’s episode of Energetically You we focused on how Morning Routines are Essential to have more Energy.  You don’t need to get up at 5am to reap the benefits of spending the first few minutes of your day on self-care.  A small shift in how you start your day can have a huge lasting impact on your stress levels and productivity throughout the day.


The top questions we will be asking ourselves throughout the episode include:

  • What is a morning routine and how should you start one?
  • How does waking up earlier give me more energy?
  • Why is it important to not feel rushed in the morning?
  • What if I’m a Mom and I have NO TIME for self-care?


Thank you for listening!

Are you looking for extra support in building a rock-solid self-care routine to have more energy?  


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