Mar 23, 2021
In this week’s episode of Energetically You I had the privilege to interview my good friend and fellow sugar detox expert Lily Sokolov about how she lost 45 pounds and came to be a Health Coach with the Institute of Integrated Nutrition.
The top questions we will be asking ourselves throughout the episode include:
- Why did she start detoxing sugar?
- What is the key to sugar detoxing?
- How does sugar and refined flour affect your appearance?
- Why is it important to detox with a community?
- Why do women struggle with sugar addiction postpartum?
Quote
"This community of people started asking me questions, as if I was an expert. I realized I need to answer these questions, I had zero knowledge and this is when I found integrated nutrition (IIN)."
“The key is to listen to my body.”
Thank you for listening!
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More from Lily:
A Yogi. A fitness junkie. A mom of a 5.5 year-old boy.
Russian born. Proud Canadian living in the USA, Georgia.
Lily is 39 years old and never felt better and happier than now - Quitting sugar 5 years ago and losing 45 pounds.
If you enjoyed this episode you might also like:
How to overcome sugar addiction naturally so that you have more energy
Mindful Drinking with Genevieve Pardoe + Candice Lashley
More Episode Notes
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