Aug 31, 2021
“What you are struggling to do is one thing at once.”
It was wonderful chatting with Eric Winters who is a self-leadership coach, black-belt hand-washer, speaker, and author with deep knowledge in the science of building courageous and emotionally intelligent mindsets.
The topics we touched on:
- His brilliant “ultimate gratitude exercise” to dial up your experience of gratitude.
- How everyday we choose how we are going to be, and what qualities we are going to embody.
- How can we manage our minds, reduce our impulsivity and avoidance, and dial up our intentionality?
- How to access and produce your “hope molecules”.
- What is defiant gratitude?
- Why being kind moves us into an empowered state.
Quotes
“Before we can lead others successfully...we need to manage our own focus, our energy, and our ability to choose to do the right thing even when it is the right thing.”
“Meditation might be one of the top 3 things I have discovered in my life.”
“‘We are taught to experience the lack in life.”
“Everything we do in our life, we will do it, at some point, for the last time.”
“We really need to reclaim ownership of our attention.”
More from Eric:
Eric is a self-leadership coach, black-belt hand-washer, speaker, and author with deep knowledge in the science of building courageous and emotionally intelligent mindsets.
His know-how is a result of over 20 years of international corporate life, two masters degrees in human behavior change, and over 12 years helping leaders and their teams become their best selves to meet workplace challenges effectively.
He spends much of his time developing authentically courageous leadership through keynotes, workshops, and individual coaching.
Eric is the author of Swipe Right on Your Best Self: simple steps to a bolder life with fewer regrets.
Connect with Eric:
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Thank you for listening!
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Lauren Johnston on How to Reclaim your Feminine Power and Build Self-trust
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