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Wellness As A Way of Life

Oct 5, 2021

The topics we touched on:

  1. What he did with this “mandatory global time-out.”
  2. The benefits of teaching breathwork virtually vs. in an intensive retreat setting.
  3. How breathwork can be transformational and what it entails.
  4. What word many cultures in the world equate with the word breath in their language. 
  5. How breathwork can heal trauma. 
  6. How beathwork helps us process our emotions, or trapped energy in the body. 

With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TedX stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions.”  More information about his work may be found at


Buy his book:


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Megan Swan is a mindset and wellness coach that designs custom, approachable wellness lifestyles for the ambitious woman. 


She helps women optimize their wellness through nutrition, mindfulness, mindset and movement so that they can feel magnetic energy + confidence in their own skin so that ultimately they can accomplish their dreams and stop holding themselves back.


She is a certified IIN Health Coach, Plant-Based Chef, Detox Expert, Yoga Teacher with over 10 years of integrative wellness experience.