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Wellness As A Way of Life

Nov 16, 2021

In this week’s episode of Energetically You, I had the pleasure of interviewing Lena Penno Andersson who is  a spiritual and mindset coach. She stepped into her higher mission during her hardest time over the past years - the complete burnout of her physical and mental wellness. But little did she know that she was transformed like a Phoenix out of the ashes, into a powerful version of her higher self. Through the hardship of a burnout she was forced to let go of everything she knew she could handle. 

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The topics we touched on:


  1. How burnout led her to a new direction in life to help others.
  2. How her strong intuition and years of coaching skills as an athlete lead her to dive deep into her true essence and embrace her spirituality.
  3. What is the number one mistake people make after recovering from burnout?
  4. The importance of sacred sisterhood and asking for help. 
  5. How modern motherhood is performative, fear-based, leading to overwhelm and not sustainable. 

Thank you for listening!


If you enjoyed this episode you might also like:

How to Know if you are Meditating Correctly with Lodro Rinzler

Britt Gustafson, Reiki Master on How to Protect Your Energy


When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

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