Nov 16, 2021
In this week’s episode of Energetically You, I had the pleasure of interviewing Lena Penno Andersson who is a spiritual and mindset coach. She stepped into her higher mission during her hardest time over the past years - the complete burnout of her physical and mental wellness. But little did she know that she was transformed like a Phoenix out of the ashes, into a powerful version of her higher self. Through the hardship of a burnout she was forced to let go of everything she knew she could handle.
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The topics we touched on:
- How burnout led her to a new direction in life to help others.
- How her strong intuition and years of coaching skills as an athlete lead her to dive deep into her true essence and embrace her spirituality.
- What is the number one mistake people make after recovering from burnout?
- The importance of sacred sisterhood and asking for help.
- How modern motherhood is performative, fear-based, leading to overwhelm and not sustainable.
Thank you for listening!
If you enjoyed this episode you might also like:
How to Know if you are Meditating Correctly with Lodro Rinzler
Britt Gustafson, Reiki Master on How to Protect Your Energy
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.
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