Apr 20, 2021
In this week’s episode of Energetically You I am sharing some quick tips to help you cultivate optimal wellness.
The top questions we will be asking ourselves throughout the episode include:
“It could be as simple as being a little more conscious around an activity you are already doing.”
“Even if it’s just 2 minutes a day can be life changing.
“You are better off including some live fermented foods such as coconut kefir, kombucha, kimchi, sauerkraut, homemade pickles and miso.”
Thank you for listening!
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