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Energetically You


Mar 23, 2021

In this week’s episode of Energetically You I had the privilege to interview my good friend and fellow sugar detox expert Lily Sokolov about how she lost 45 pounds and came to be a Health Coach with the Institute of Integrated Nutrition. 

The top questions we will be asking ourselves throughout the episode include:

 

  1. Why did she start detoxing sugar?
  2. What is the key to sugar detoxing?
  3. How does sugar and refined flour affect your appearance?
  4. Why is it important to detox with a community?
  5. Why do women struggle with sugar addiction postpartum?

 

Quote

"This community of people started asking me questions, as if I was an expert. I realized I need to answer these questions, I had zero knowledge and this is when I found integrated nutrition (IIN)." 

“The key is to listen to my body.”

 

Thank you for listening!

Are you looking to lose weight with Lily?  

CONNECT WITH Lily:

@lily_and_life

 

More from Lily:

A Yogi. A fitness junkie. A mom of a 5.5 year-old boy. 

Russian born. Proud Canadian living in the USA, Georgia. 

Lily is 39 years old and never felt better and happier than now - Quitting sugar 5 years ago and losing 45 pounds. 



If you enjoyed this episode you might also like:

How to overcome sugar addiction naturally so that you have more energy

Mindful Drinking with Genevieve Pardoe + Candice Lashley



More Episode Notes

Please grab my latest freebie: 222+ JOURNAL PROMPTS TO EMPOWER YOUR WELLNESS JOURNEY.



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