Jun 22, 2021
In this week’s episode of Energetically You, I had the pleasure of chatting with my colleague Bailey Guilloud. She is an intuitive healer, coach, sleep expert, hypnotherapist and lucid dreamer. She's driven by her mission in expanding consciousness within herself, her clients and across the collective. We discussed all the ins and outs of getting a good night’s sleep.
The topics we touched on:
“For me it was always a combination of things, it was hard for me to fall asleep...I had a lot of mind chatter...our minds chatter a lot and then would translate into me not being able to sleep but also in me waking up anxious in the middle of the night or too early.”
“There are so many holistic remedies to help you to sleep more, I think sleeping pills should be a last resort unless you are already taking them.”
“Melatonin doesn’t produce sleep, but it does determine what time you are sleeping...so having regulated balance hormones is key.”
“A lot of us are not aware of how long coffee has an effect on us...a lot of us have a cultural obsession or identity around coffee...but we need to take a realistic perspective…”
Thank you for listening!
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More from Bailey:
Bailey is a healer, intuitive
coach, sleep expert and hypnotherapist! She's driven by her mission
in expanding consciousness within herself, her clients and across
the collective. She
has a wild thirst for freedom in every realm.
Connect with Bailey
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Work with Megan Swan