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Wellness As A Way of Life

Jun 22, 2021

In this week’s episode of Energetically You, I had the pleasure of chatting with my colleague Bailey Guilloud.   She is an intuitive healer, coach, sleep expert, hypnotherapist and lucid dreamer.  She's driven by her mission in expanding consciousness within herself, her clients and across the collective.  We discussed all the ins and outs of getting a good night’s sleep. 

The topics we touched on:


  1. Why she is so passionate about helping others find quality sleep.
  2. Tools that can help you sleep and or heal your relationship with sleep.
  3. Her thoughts on sleeping pills.
  4. Why REM sleep is the hardest to get but also the most important.
  5. The added pressure that insomnia brings when you don’t know why you can’t sleep or stress is keeping you awake and what you can do.
  6. How having an external source for energy, like coffee, is interfering with our ability to really connect to our sleep cycle.  



“For me it was always a combination of things, it was hard for me to fall asleep...I had a lot of mind chatter...our minds chatter a lot and then would translate into me not being able to sleep but also in me waking up anxious in the middle of the night or too early.”


“There are so many holistic remedies to help you to sleep more, I think sleeping pills should be a last resort unless you are already taking them.”


“Melatonin doesn’t produce sleep, but it does determine what time you are having regulated balance hormones is key.”


“A lot of us are not aware of how long coffee has an effect on us...a lot of us have a cultural obsession or identity around coffee...but we need to take a realistic perspective…”

Thank you for listening!


If you enjoyed this episode you might also like:

Lauren Johnston on How to Reclaim your Feminine Power and Build Self-trust

Mindful Drinking with Genevieve Pardoe + Candice Lashley


When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

More from Bailey:

Bailey is a healer, intuitive coach, sleep expert and hypnotherapist! She's driven by her mission in expanding consciousness within herself, her clients and across the collective.  She has a wild thirst for freedom in every realm.

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