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Wellness As A Way of Life

Feb 1, 2022

Save + download this episode when you need a 10 minute energy recharge, a reset and to feel more clear-headed.  This is #4 in my Guided Meditation Series. The Winter is a good time to embrace all the things that warm us from the inside out, even our darkest feelings and emotions can be ‘thrown to the flame’ to help transmute them into power through neutral compassion, radical self-acceptance and integrity with our actions.  Connect with me 



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