Apr 20, 2021
In this week’s episode of Energetically You I am sharing some quick tips to help you cultivate optimal wellness.
The top questions we will be asking ourselves throughout the episode include:
Quotes
“It could be as simple as being a little more conscious around an activity you are already doing.”
“Even if it’s just 2 minutes a day can be life changing.
“You are better off including some live fermented foods such as coconut kefir, kombucha, kimchi, sauerkraut, homemade pickles and miso.”
Thank you for listening!
If you enjoyed this episode you might also like:
Why Morning Routines are Essential to have more Energy
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