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Wellness As A Way of Life

Dec 18, 2023

In this week’s episode of Wellness As A Way of Life is a bridge to Season 5 of my podcasting journey.  I am merging my Energetically You and Wellness As A Way of Life Podcast feeds.  You can always find us via my website: www.meganswanwellness.com/podcast

 

Looking forward to inspiring you more in 2024 on how you too...


Dec 12, 2023

This week on Wellness As A Way of Life I am chatting with Dr. Molly Maloof about all things Sexual Wellness!  We dive into all the science around the healing powers of pleasure, Tips on How to Have A Deeper, More Connected Sex with Your Partner, and talk about the paradigm shift in your sexuality you need to know...


Dec 5, 2023

In this week’s episode of Wellness As A Way of Life I am chatting with Heather Lowe from Ditched the Drink on Why Alcohol is Not the Glue You Need to Hold it All Together This Holiday Season!

We chatted about:

 

Social norms that teach us that alcohol is liquid courage and helps us ‘connect’ with others

How...


Nov 28, 2023

In this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears. 

 

We chatted about:

 

Simplifying your self-care.

Less is more in terms of exercise. 

How she changed her relationship with alcohol

Caitlin Spears is a certified health and...


Nov 24, 2023

Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out.  This episode focuses on Debunking Leadership Myths for Female Leaders.

 

We chatted about:

Debunking the idea that leaving emotions at the door is helpful, build...