Dec 18, 2023
In this week’s episode of Wellness As A Way of Life is a bridge to Season 5 of my podcasting journey. I am merging my Energetically You and Wellness As A Way of Life Podcast feeds. You can always find us via my website: www.meganswanwellness.com/podcast
Looking forward to inspiring you more in 2024 on how you too...
Dec 12, 2023
This week on Wellness As A Way of Life I am chatting with Dr. Molly Maloof about all things Sexual Wellness! We dive into all the science around the healing powers of pleasure, Tips on How to Have A Deeper, More Connected Sex with Your Partner, and talk about the paradigm shift in your sexuality you need to know...
Dec 5, 2023
In this week’s episode of Wellness As A Way of Life I am chatting with Heather Lowe from Ditched the Drink on Why Alcohol is Not the Glue You Need to Hold it All Together This Holiday Season!
We chatted about:
Social norms that teach us that alcohol is liquid courage and helps us ‘connect’ with others
How...
Nov 28, 2023
In this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears.
We chatted about:
Simplifying your self-care.
Less is more in terms of exercise.
How she changed her relationship with alcohol
Caitlin Spears is a certified health and...
Nov 24, 2023
Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out. This episode focuses on Debunking Leadership Myths for Female Leaders.
We chatted about:
Debunking the idea that leaving emotions at the door is helpful, build...