Dec 13, 2022
Save + download this episode when you need a 7 minute energy recharge and/or to deeply reconnect with your core sense of self to feel more grounded.
This meditation combines alternative nostril breathwork with a meditation I wrote to honor the sacred and expansive power that all women hold in our womb space.
This is...
Dec 6, 2022
Cheryl Brown Merriwether, SHRM-SCP, SPHR, CPRC, CRSS, CM, CoFounder, Vice President, Executive Director, International Center for Addiction & Recovery Education™ (ICARE)
Cheryl Brown Merriwether brings over two decades of experience in corporate HR management at AT&T, addiction recovery awareness, and adult education...
Nov 29, 2022
Recently featured in "The Gut Health Coach" by Yahoo!, Chelsea Haines has a unique way of helping high-performers heal. She doesn't claim to know best. Her mission: to remind you that YOU are the expert on your body, only you know precisely what you need, and you are not "crazy" for feeling how you feel. Her expertise...
Nov 22, 2022
Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences...
Nov 15, 2022
Best-selling author of British Native Shamanism, Elen Sentier, is a quirky, wilderness woman who is deeply connected with nature. She comes from a long family lineage of Cunning Folk and was brought up as awenydd (spirit keeper) in the old magical traditions of Britain.
A qualified transpersonal psychotherapist, Elen...