Mar 12, 2024
Welcome to another episode of Wellness As A Way of Life with your host, Megan Swan. In this episode, Megan delves into the topic of menopause, offering insights on the changing landscape of menopause understanding and the implications for women's health and wellness.
Here are 5 key takeaways from the podcast:
1....
Mar 5, 2024
Welcome back to Wellness As A Way of Life, this week we chatted with Lauren Chiren a global expert on Menopause. We discussed:
1. Understanding Menopause: Lauren Chiren shares her personal journey, shedding light on the myths and misconceptions surrounding menopause, and provides valuable insights on navigating the...
Feb 27, 2024
This week we dive into the deep waters of emotional well-being with insights from the inspiring Dr. Sarah Michaud with her 30+ years of experience as a clinical psychologist. Join us as we unravel the complexities of codependency and self-leadership, and how understanding these concepts can lead to profound personal...
Feb 20, 2024
This week we venture into the transformative journey of living an alcohol-free lifestyle and its profound effects on personal and professional well-being. In this episode, we deep dive into Kayley Hamilton's sober curiosity and how it skyrocketed her productivity and self-confidence.
Sober Curiosity's Social Impact:...
Feb 13, 2024
In this week’s episode of Wellness As A Way of Life I am focusing on my experience implementing Self-Hypnosis into my Wellness Tool Box.
I'll be sharing my newfound passion for self-hypnosis and its impact on holistic wellness. Over the past few months, I've been using the Oneleaf app and have experienced firsthand...